6th August
Saw a programme on tv tonight about fasting and how it can help you lose weight if you eat what you want for 5 days and eat only 600 calories on 2 days:
That means 11.13 tonight until 11.13 tomorrow on 600 calories!
OK let's do it
11.17 - big glass of water
Ok I'll start at 12. Need cakey thing!
11.49 - and the last glass of wine
7th August - 12.45 - working from home, had 200 calories so far with 12 hours to go. Had a small slice of fruit loaf and a scraping of butter and half a can of vegetable soup! Hungry!
15.40 - Just had another slice of fruit loaf. Yummy scrumptious. Don;t know how easy this will be at work, need to think salad and leaf.
10th and 11th August - ate what I want, great stuff as it is my wedding anniversary and we have blown out at Tonic on Nottingham!
13th - second fast day and I'm at work. Not easy but had stir fry on the evening. lost 3lb so far!
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